Our holistic approach to well-being centres around promoting self-awareness, presence, and mindfulness in everyday life. It emphasises the integration of mindfulness practices into various aspects of well-being. This approach offers guided meditation sessions, mindfulness workshops, stress reduction techniques, and mindful movement classes including yoga. We foster a supportive and tranquil atmosphere, encouraging individuals to develop a deeper understanding of themselves and their surroundings.
Through mindfulness, the focus is on enhancing mental clarity, reducing stress, and cultivating a sense of inner peace. By nurturing the mind-body connection and emphasizing the power of being fully present, a holistic mindful wellness approach supports individuals in their journey toward holistic well-being.
“I have greatly valued my sessions with Asma, and look forward to them every week. She’s a very good listener and has the ability to immediately zero in on issues for me to address. It took me just five minutes in our initial conversation to feel comfortable opening up to her. She has done a great deal to help me focus on and begin to address stress-related issues that have weighed heavily on my mind for years.”
Philip
“Asma has helped me a lot because I was in a really bad place and she’s helped me to get out of that mindset and become a better version of myself. I will always keep what she’s taught me in mind.”
Anonymous
“Asma helped me when I was under a lot of stress and taught me how to manage my anxiety. I still use the breathing techniques she taught me today.”
Anonymous
“It’s not easy self-referring for therapy but I am glad I did; I came in tight and left loose. All round happier and more fulfilled for it. I feel closer to my immediate family and able to live my life with less mental clutter. While I had not come in to help with my professional life, the self analysis tools I left with have had an unexpected benefit in the work place. A surprising bonus, as it were.”
Anonymous
“Asma has been an immense source of strength through a very difficult time in our marriage. Her non-judgmental way of dealing with people is refreshing and of huge value. She has helped steer us through the turbulence that has involved much self reflection and a changing of ways. I truly believe we couldn’t have achieved our current harmony without her guidance.”
Dave
“Asma offers an extremely rare and beautiful combination of support skills that work wonders. From physical & mental health support (meditation, reflection, empathy, nutrition, yoga, stretching exercises) to actual life coaching advice, her active listening and practical solution-driven approach together with her ever so incredible positivity will radiate onto your life and help go through rough moments. I cannot recommend Asma more!”
AntoineW2
“Asma has truly been one of the most positive people in my life. In a world that seems so complex and challenging right now, Asma provides a sanctuary of therapy, non-judgemental advice and holistic support. Asma is truly a wonderful human being who makes my life so much lighter and better.”
AartiNW1
“Asma really helped me when I was stressed about my SATs, she taught me all kinds of ways to cope which I still use now, four years later.”
ConstanceLondon
“I’m not entirely sure how to begin this testimonial other than with the utmost gratitude in having found Asma. Her gentle, nurturing guidance allowed us to grow as a family as well as individuals in our parenting journey. She has helped us, along with our children in a way we did not expect and putting her methods into practice has made the world of difference in our dynamic as a whole. We will forever be thankful for this. Thank you, Asma.”
RupaleeNW6
“Asma is a warm, caring and empathetic coach, providing practical guidance and encouragement supporting my aim to make positive changes in my life. She has a fun but firm manner and helps me look at situations from an alternative perspective, challenging thoughts and behaviours that are holding me back from realising my potential.”
AlysHerts
“Asma has helped our family, especially my children, in more ways than I can count – from breathing techniques and meditation, to advice on managing anxiety. Her authentic and generous spirit make her an inspiring teacher and life coach. She creates a space that feels safe and can see any problem with clarity, providing you with the tools to manage them. Mindfulness has allowed me to better manage the stresses of life. Thanks, Asma.”
NishitaW9
“Asma worked her magic on me without me even realising.”
